Cueing Concentration

I love this picture because it lists concentration at the top.  Often overlooked by teachers, in favour of cueing breath or to create precise and controlled movement - we don't allow for beautiful, glorious, silence! 

Concentration isn't going to happen with someone constantly chattering on about breath or controlled movements!  Concentration allows for that essential Mind Body link that helps us to carry-over our newly learned efficient movement patterns into day to day life.  

Allow space in your cueing for silence and your clients will experience a richer, lasting Pilates practice.

-D

Thank You!

Thank you everyone for your support through the ups and downs of property hunting.  It took more than sixty (68 to be exact!) viewings and 12 offers to find 'the one'.   Your emails throughout the summer and the few of you that booked private lessons with me at various locations throughout London helped me to keep going to find this amazing space.  

As my thank you, we're going to be opening in November, with semi-private group classes on Tuesday and Thursday evenings at £20 per class.  Private lessons can be scheduled most any time at £50.  

Starting January 2014 we'll have a full schedule in full-swing and our new pricing will take effect.